Sleep is a very important aspect of daily life. Without it, one may generally feel bad, or may not be able to function properly mentally or physically. If you are one of the 8 out of 10 people that don’t get good sleep each night, you are likely suffering in many ways. Your body is unable to repair damage done during the day, boosting your immunity system, and your lack of sleep time may cause you to operate less efficiently than you would if you slept well. It is not only important to get 8 hours of sleep a night, but the quality of sleep you get during this time is just as important. If you don’t get very good sleep, it doesn’t matter how long you spend in bed each night, because the goal isn’t being accomplished. Many times, the mattress is the root cause for a lack in sleeping well, because traditional mattresses don’t allow you to get enough sleep during the night due to being uncomfortable and tossing and turning.
Sleeping on a memory foam mattress can often change the type of sleep you get each night, allowing your body to rest more fully and replenish itself each night. These are orthopedic benefits that are simple science, and because of the way memory foam is designed, it makes sense that memory foam mattresses will offer better sleep than traditional mattresses. Traditional spring mattresses stay flat, pushing against the body and applying pressure to weight-bearing areas of the body such as the hips and shoulders. This causes you to be uncomfortable and will ultimately result in less sleep. Memory foam, however, conforms to your body, allowing it to be in its natural shape and distributing the weight evenly. This helps your body’s posture stay aligned in the correct way, allowing you many orthopedic benefits. You will sleep more comfortably, and you will experience less aches and pains during the day.
Not only does memory foam allow you to sleep in a better posture, making you more comfortable, but there is also another way you are able to sleep better at night. If you sleep with someone who typically tosses and turns at night, and you wake up almost every time they move, a memory foam mattress is a great option. Because memory foam limits motion transfer, this means you won’t be able to feel when your partner is moving around at night. Traditional spring mattresses actually work in the opposite way, exaggerating any motion and causing you to wake up each time the person next to you moves. With memory foam, you will be able to sleep the whole night through, even if the person next to you tosses and turns all night (and they may not do this anymore, anyway, because they will be more comfortable on the mattress too!).
Memory foam mattresses also last much longer than traditional mattresses, making them a good investment in your sleep for years to come. Spring mattresses, while staying flat in the beginning and causing you to sleep uncomfortably, will over time begin to sag where your weight has been. This forces the body into unnatural positions that will cause aches and pains, and causes the mattress to wear out. If you flip the mattress, it will give it a little more life, but the other side will break down and sag as well. Traditional mattresses will typically only last about half the amount of time as a memory foam mattress, making the investment a much longer one, and meaning you get great sleep for twice the length of time.
Visco elastic “memory” foam was created by scientists NASA in the 1970’s, and it was originally designed for its support of the body. The dense material of the foam will soften in reaction to body heat, and conform to the natural shape of the body, allowing you the best natural position while still supplying support where you need it. Once you get up, the foam goes back to its original shape, which gives it the long-lasting effects that a traditional mattress can’t supply. The material also self-insulates, keeping you warm at night, and allowing you to get the best sleep possible on a memory foam mattress.
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